What's the normal dosage for Extracts?
- For Tinctures: 1-3 full droppers every day
- For Extract Powders: 1-3g every day
What is the best way to take extracts?
- The main objective is to get the extracts into your gut. The constituents found in medicinal mushrooms (i.e. Beta Glucans) do their work by lodging themselves into the gut. Extracts are ready to consume, so no preparation is needed. You can add them to any beverage, add to smoothies, and tinctures can be taken straight (but they are potent, so have a strong flavor)